You need to use a yoga mat for a cushioned surface area for bodyweight exercises
Gymnasium WorkoutYou may use a yoga mat to be a cushioned surface area for bodyweight exercises, Main workout routines, or stretching following lifting weights. It offers a clean, non-slip area.yoga mat Barre CoursesMats offer a cushty, supportive area for members to complete Main-strengthening exercise routines, leg lifts, and stretches typically